Preparing for winter walks

When temperatures fall below 10°C, or even plunge into negative territory, it’s often tempting to stay cosy at home. And yet, the breathtaking beauty of the winter landscape is well worth the adventure. So how do you prepare to brave the cold while staying comfortably protected? Here are 7 tips on how to equip yourself and enjoy your winter hikes.

1. Protect your face and head

The head is an area sensitive to the cold and plays an essential role in regulating body heat. To prevent frostbite and numbness, opt for a hat, a multi-purpose headband or an earmuff. In very cold weather or icy winds, a balaclava covering the lower part of the face and nose can offer complete and effective protection.

2. Dress your chest in three layers

Adopt the three-layer technique to keep your bust warm:

• First layer: A breathable thermal garment that retains heat while wicking away moisture.
• Second layer: A down jacket or fleece for optimum thermal insulation.
• Third layer: A waterproof and windproof jacket to protect you from the elements.

For extreme conditions, opt for a specialised parka that also covers the buttocks and has a warm, padded collar.

3. Take care of your hands

Hands are particularly vulnerable to the cold. Make sure you wear gloves suited to your activity and the weather conditions. They should be insulating, breathable and practical, so that you can easily handle your equipment.

4. Protect your legs

To keep your legs warm, choose thermal underwear, which is particularly useful for men. Long johns can be an excellent ally against the intense cold. Next, put on a pair of winter hiking trousers or specialist mountaineering trousers. If you’re walking in the snow, opt for waterproof trousers to keep you dry.

5. Don’t neglect your feet

Feet are often the first victims of the cold. Choose warm, insulating and breathable hiking socks to avoid chafing and damp. Make sure they are appropriate for the temperature you feel. Complement your equipment with well-insulated, waterproof hiking boots or half-height boots for optimum protection.

6. Adopt the onion technique

The layering strategy, also known as the onion technique, is ideal for regulating your body temperature. Depending on how hard you work or how the weather changes, you can easily add or remove layers of clothing to stay comfortable.

7. Choose a bag suitable for winter

A well-designed rucksack is essential for your winter hikes. It should hold enough to store your extra layers, and be equipped with a waterproof cover to protect your belongings from damp and frost.

In conclusion

The cold doesn’t have to be an obstacle to your desire to explore. With the right equipment and these few tips, you can enjoy the winter landscape in complete peace of mind. So get ready, put on your boots and set off to discover the wonders of winter!

Sources:
Pictures: Freepik
https://www.iphigen.ie/blog-posts/8-astuces-pour-bien-se-proteger-du-froid-en-randonnee
https://www.ffrandonnee.fr/s-informer/actualites/rester-au-chaud-quand-on-randonne-en-hiver-les-conseils-de-la-ffrandonnee
https://www.mongr.fr/conseils/se-preparer/comment-se-proteger-du-froid-lors-d-une-randonnee-d-hiver#:~:text=La%20sensation%20de%20froid%20en,cas%20de%20nuit%20pass%C3%A9e%20dehors.

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